Boiled Chicken Fillet
Protein
30.4
g
Fat
3.5
g
Carbs
0
g
Calories
153
kcal
Boiled Chicken Heart
Protein
20
g
Fat
10.9
g
Carbs
1.1
g
Calories
182
kcal
Boiled Chicken Liver
Protein
25.9
g
Fat
6.2
g
Carbs
2
g
Calories
166
kcal
Boiled Chicken Sausage
Protein
15.5
g
Fat
16.2
g
Carbs
2.3
g
Calories
223
kcal
Boiled Chickpeas
Protein
8.3
g
Fat
1.9
g
Carbs
19.3
g
Calories
127
kcal
Boiled Corn
Protein
4.1
g
Fat
2.3
g
Carbs
22.5
g
Calories
123
kcal
Boiled Crabs
Protein
16
g
Fat
3.6
g
Carbs
0
g
Calories
96
kcal
Boiled Crayfish
Protein
20.3
g
Fat
1.3
g
Carbs
1
g
Calories
97
kcal
Boiled Crucian Carp
Protein
20.7
g
Fat
2.1
g
Carbs
0
g
Calories
102
kcal
Boiled Goose
Protein
19.3
g
Fat
41.2
g
Carbs
0
g
Calories
447
kcal
Boiled Halibut
Protein
14
g
Fat
17.8
g
Carbs
0
g
Calories
216
kcal
Boiled Mackerel
Protein
19.6
g
Fat
14.7
g
Carbs
0
g
Calories
211
kcal
Boiled Mullet
Protein
19
g
Fat
4.3
g
Carbs
0
g
Calories
115
kcal
Boiled Mutton
Protein
24.6
g
Fat
21.4
g
Carbs
0
g
Calories
291
kcal
Boiled Peas
Protein
6
g
Fat
0
g
Carbs
9
g
Calories
60
kcal
Boiled Pike-Perch
Protein
21.3
g
Fat
1.3
g
Carbs
0
g
Calories
97
kcal
Boiled Pink Salmon
Protein
22.9
g
Fat
7.8
g
Carbs
0
g
Calories
168
kcal
Boiled Plaice
Protein
18.3
g
Fat
3.3
g
Carbs
0
g
Calories
103
kcal
Boiled Pork
Protein
22.6
g
Fat
31.6
g
Carbs
0
g
Calories
375
kcal
Boiled Pork Sausage
Protein
10.8
g
Fat
25.8
g
Carbs
0.5
g
Calories
277
kcal
Boiled Potatoes
Protein
2
g
Fat
0.4
g
Carbs
16.7
g
Calories
82
kcal
Boiled Rockfish
Protein
19.9
g
Fat
3.6
g
Carbs
0
g
Calories
112
kcal
Boiled Sardine
Protein
20.1
g
Fat
10.8
g
Carbs
0
g
Calories
178
kcal
Boiled Sea Cucumbers
Protein
9
g
Fat
0.7
g
Carbs
0
g
Calories
42
kcal
Boiled Shrimps
Protein
18.9
g
Fat
2.2
g
Carbs
0
g
Calories
95
kcal