Oat Groats
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Nutrition value
Protein
12.3 g
49.2 kcal
14.38 %
Fat
6.1 g
54.9 kcal
16.05 %
Carbs
59.5 g
238 kcal
69.6 %
Nutrients Proportions
Calories:
342 kcal
MEDIUM
0
900
Preferable time to eat
Morning, Afternoon
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